This is a very interesting video for why to become more fit centered around the facts… or as it seems the facts to be.. I know my goal for this year is to do at least this if not much more…
Reshared post from +Rand Fishkin
The best thing you can do for your health: 23 and 1/2 hours: What is the single best thing we can do for our health? Must-watch video. Hard to believe, yet I think the data's pretty amazing.
This post has been reshared 5 times on Google+
View this post on Google+