18 Dec 2011 admin In G+ Posts
This is a very interesting video for why to become more fit centered around the facts… or as it seems the facts to be.. I know my goal for this year is to do at least this if not much more…

Reshared post from +Rand Fishkin

The best thing you can do for your health: 23 and 1/2 hours: What is the single best thing we can do for our health? Must-watch video. Hard to believe, yet I think the data's pretty amazing.

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